PREPARING FOR YOUR COURSE
GETTING STARTED CHECKLIST
WATCH WELCOME VIDEO ______________________
LISTEN TO MAIN LESSON __________________
DECIDE ON YOUR “THREE THINGS” ____________
COMPLETE YOUR PRE-WORK PRIOR TO FIRST LIVE CLASS
#1 – WELCOME VIDEO (Approx. 11 min.)
FOUR ITEMS TO BE AWARE OF:
Change happens gradually over time – similar to when a headache goes away
Repetition is KEY – Listen to the lessons over + over again
MOST IMPORTANT part of this process is committing to the Field Work
PLEASE reach out for help + support when you need it
#2 – MAIN LESSON (Approx. 45 min.)
PREPPING FOR YOUR COURSE – GETTING STARTED
Decide on when your “program time” will be each week. When is your weekly date with yourself?
Complete Pre-Work below prior to your first LIVE call
Request to join Your Facebook Group
Bookmark both this Training Site as well as the Facebook group in your browser for fast access
#3 – MY THREE THINGS:
Prior to your first group class, think about three things that you are determined to get out of this program. Once you’ve identified those three things, journal about why they are absolutely imperative to your life and well-being.
Be prepared to discuss share them at your first group meeting.