PREPARING FOR YOUR COURSE

GETTING STARTED CHECKLIST

WATCH WELCOME VIDEO ______________________

LISTEN TO MAIN LESSON __________________

DECIDE ON YOUR “THREE THINGS” ____________

COMPLETE YOUR PRE-WORK PRIOR TO FIRST LIVE CLASS

SUPER IMPORTANT!

#1 – WELCOME VIDEO (Approx. 11 min.)

FOUR ITEMS TO BE AWARE OF:

  Change happens gradually over time – similar to when a headache goes away

  Repetition is KEY – Listen to the lessons over + over again

  MOST IMPORTANT part of this process is committing to the Field Work

  PLEASE reach out for help + support when you need it

#2 – MAIN LESSON (Approx. 45 min.)

PREPPING FOR YOUR COURSE – GETTING STARTED

by Amy E. Smith | Deep, Down + Dirty Mentorship

Action items

  Decide on when your “program time” will be each week. When is your weekly date with yourself?

  Complete Pre-Work below prior to your first LIVE call

  Request to join Your Facebook Group

  Bookmark both this Training Site as well as the Facebook group in your browser for fast access

 

#3 – MY THREE THINGS:

_______________________________

Prior to your first group class, think about three things that you are determined to get out of this program. Once you’ve identified those three things, journal about why they are absolutely imperative to your life and well-being.

Be prepared to discuss share them at your first group meeting.

#4 – PRE-WORK